Athletic Institute Flagship Program

Youth Athletic
Development

Don't raise weak kids

Build strength, coordination and confidence with structured coaching designed specifically for developing young athletes.

Enquire here → Coach-led. Age-appropriate. Proven.
Raising the Bar
A young girl lifting a barbell with the help of an instructor in a gym. The instructor is guiding her to lift the weight, with other gym equipment visible in the background.

Our Foundation Program

Youth Athletic Development

Our Youth Athletic Development program is the ideal starting point for new, younger, or less experienced athletes beginning their training journey. Through structured, age-appropriate training, athletes develop the movement quality, strength, speed, coordination, and physical literacy needed to perform, grow, and thrive — all within a supportive, coach-led environment. Every session is built with long-term development in mind, focusing on correct technique, injury resilience, and a strong work ethic from day one.

A woman performing a deadlift exercise with a barbell loaded with green and yellow weights at a gym. She is wearing a blue shirt, black shorts, white socks, and sneakers, while a trainer observes in the background.
A woman performing a deadlift exercise with a barbell loaded with green and yellow weights at a gym. She is wearing a blue shirt, black shorts, white socks, and sneakers, while a trainer observes in the background.

Our Invite Only Program

Youth Performance Academy

Our invitation-only, high-performance program for youth athletes who are ready to train at a higher level. Delivered by our senior coaching team, sessions are intensive, performance-focused, and built around a cohesive group culture — where athletes push each other, are held to elite standards, and grow together. Selection is primarily drawn from athletes who have progressed through our Youth Athletic Development program, though athletes with significant prior experience demonstrating advanced ability and maturity may also be considered.

Membership Options

Youth Athletic Development

Essential

  • 1 - Session per week.

  • Includes Programming.

  • Includes quarterly performance testing.

  • Testing: Speed, Strength, Power, Agility, Endurance & Mobility.

  • Performance reports for parents & athletes to track progress between testing sessions.

  • Supportive and empowering environments.

  • All staff degree qualified.

  • 10-13 Classes available

$49/week

Youth Athletic Development

Unlimited

  • Unlimited Sessions.

  • Includes Individual Programming.

  • Includes quarterly performance testing.

  • Testing: Speed, Strength, Power, Agility, Endurance & Mobility.

  • Performance reports for parents & athletes to track progress between testing sessions.

  • Supportive and empowering environments.

  • All staff degree qualified.

  • 10-13 Classes available

$69/week

Book Initial Consult

Youth Performance Academy

Invite Only

  • Invitations go out Quarterly & based on commitment, values, work ethic & ability to work in a team.

  • For advanced youth athletes graduating from the YAD program.

  • These session are with our most senior coaches.

  • Athletes will be pushed harder in these session.

  • Quarterly performance testing.

  • Testing: Speed, Strength, Power, Agility, Endurance & Mobility

  • Performance reports.

  • Pricing & session frequency is the same as the YAD membership you came from.

Weekly Timetables

Weekly youth athletic development class schedule with morning and afternoon sessions from Monday to Saturday, including specific times and durations, organized by days of the week.
Weekly class timetable for Youth Athletic Development at Athletic Institute, showing morning and afternoon/evening classes from Monday to Saturday, with Sundays marked as rest day.

Frequently Asked Questions

  • All youth athletes must complete a health & fitness consult before starting, where we will establish baseline movement, strength & power. Once this 60-minute appointment is finished your coach will talk you through which option suits best. This can start with private coaching for really young or less confident athletes, or go straight into the Essentials or Unlimited depending on their schedule.

  • We take on kids starting from 10-years of age, however if your child is younger they can start with private coaching until confidence is built, develop the foundation movements, which could lead to starting earlier than 10-years old.

  • Yes! We have our timetable on the page just above.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime. This can be arrange for your next billing cycle.

  • Memberships are flexible and can be canceled at any time, we just require 2-weeks notice in writing. Upon receiving email notification, the cancelation will be actioned.

Book Initial Consult