Programming that trains with you
Personalised strength programs, daily readiness checks and real coach feedback — delivered through one simple app, wherever you train.
WHY TRAIN ONLINE?
ELITE COACHING. ANYWHERE.
Train with the same proven systems trusted by developing athletes and elite performers without needing to be inside our facility.
Every program has been developed by experienced strength and conditioning coaches to deliver structured progression, measurable results and coaching you can trust.
Athletic Institute Strength Programs
Every athlete is different, which is why your training shouldn't come from a one-size-fits-all template.
Our online coaching is tailored to your sport, training history, goals, available equipment and competition schedule. We create programs that evolve as you do, ensuring you're consistently challenged without compromising recovery or long-term development.
Whether you're training in a commercial gym, home gym or local club, your program is built to work where you are.
Ron Chopper’s Golf Performance
THE LAZY F***ER
The Lazy F***er Program is for golfers who want to hit the ball farther without turning the gym into a second job. With just 1-2 simple strength sessions and one mobility session each week, you'll build strength, move better, and improve your swing, no fancy equipment required. Before you start, you'll just need to test your swing speed, ball speed, and total distance at a local golf shop or golf club.
PGA BIG DRIVE
The Ron Chopper PGA Big Drive Program is designed for serious golfers who already strength train and want to maximise distance and performance. With three structured gym sessions each week, plus SpeedStix and weighted club protocols, you'll build speed, power, and consistency using a proven system. Before you begin, you'll need to test your swing speed, ball speed, and total distance at a local golf shop or golf club.
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Our Online Programming is ideal for:
Junior athletes wanting to develop strength, speed and athleticism.
Semi-professional and elite athletes training outside Perth.
Footballers preparing for pre-season.
Athletes returning from injury alongside their healthcare team.
Busy professionals wanting structured performance-based training.
Anyone looking to build strength, move better and train with purpose.
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Depending on your coaching package, you'll receive:
Personalised strength and conditioning program.
Progressive training blocks designed around your goals.
Exercise video demonstrations and coaching notes.
Regular program updates and progression.
Ongoing coach support and accountability.
Training delivered through an easy-to-use app.
Performance tracking to measure your progress.
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Anyone can write a workout.
Effective coaching is understanding the person behind the program.
At Athletic Institute, our coaches work with junior athletes, emerging talent, elite performers and everyday people looking to improve how they move. Every session, every exercise and every progression has a purpose.
Our programming combines evidence-based training principles with real-world coaching experience to help you become stronger, faster, more resilient and more confident in your body.
Whether your goal is earning selection, improving athletic performance or simply feeling stronger each week, we'll help you get there.
Frequently Asked Questions
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No. Our Online Programming is designed for athletes and clients across Australia and internationally.
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Not at all. We'll tailor your program to your current experience level and provide exercise demonstrations so you know exactly what to do.
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Absolutely. We build programs around your sport, competition schedule, training load and performance goals.
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Your coach will update your program as you progress, ensuring you're continually improving while managing fatigue and recovery.
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Your program is built around the equipment you have access to. Whether you train in a fully equipped gym, a home gym or with minimal equipment, we'll design a program that works for your environment without compromising results.
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Start Training Smarter
Stop searching for random workouts and start following a program built specifically for you.
Whether you're chasing your next level in sport or simply want expert guidance wherever you train, Athletic Institute's Online Programming delivers professional coaching that travels with you.