We've been running this program for years and have perfected it along the way. The athletes who put the work in over summer are the ones who walk into pre-season ready to go.

What's included

• Performance testing at the start and end, so your child walks away with real numbers

• Access to 3 x Strength & Conditioning sessions per week

• Running programs built around their own testing results

• Weekly recovery at The Recovery & Wellness Institute (sauna, hot & cold plunge, steam room) or compression boots (*age restrictions apply)

• Athlete will get a 8-week running program to be done outside the facility based on testing results.

Now open to our female athletes

For the first time, we're running offseason training for our female footballers. Same program, same standards, same results. Female sessions will be a stand alone class if the numbers support this, which may results in different training days. 

The details

• 12 October – 19 December

• Tuesday 6–7pm | Thursday 6–7pm | Saturday 9–10am

• $89/week for 10 weeks, or $790 upfront (save $100)

Secure your spot for $89
Pay your first week today to lock in your place. Your next payment is taken seven days after your first session.